Retraining our body language

TODAY’S EXPERIMENT - Observe the habits that dwell in your body: not looking at people when they speak to you, interrupting them (if not aloud, then in your head), looking around at other people when someone speaks to you, shutting down when certain people speak to you, pacing or wagging your finger at people when you get wound up about a topic. 

Reflect on the inner qualities that must exist in the various aspects of you and how they do or don’t dictate to your body. If you were to use your body to love God and others as yourself, what sort of retraining would the different parts of you need?

Johnson, Jan; Willard, Dallas. Renovation of the Heart in Daily Practice: Experiments in Spiritual Transformation (Redefining Life) (p. 31). The Navigators. Kindle Edition. 

 

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